What can you eat? Red meat (beef, pork, lamb), focus on fattier cuts for extra calories. Organ meats (kidney, liver, heart) Poultry Fish...

What is Intermittent Fasting? This is where the individual chooses to eat their daily nutrition in a short span of time while being...

Types of Low Carb Diets Atkins: A four phased, low carb high fat diet created by Dr. Atkins in the 1970's. This type of diet is great...

Healthy Tips Anything worth doing is worth doing wrong. This means it doesn't matter if you fail on a diet or it's not the perfect blend...

Very similar to Keto-diets in what they exclude, however, Paleo takes it a step further. The goal of Paleo besides cutting out carbs is...