Athlete Health

May 284 min read

Preventing Burnout in Young Wrestlers

Burnout in young wrestlers is more than just occasional fatigue or a bad day on the mat. It’s a state of chronic physical and emotional exha

May 244 min read

Building Muscles for Wrestling

First, let's start with the basics. There are three types of muscles in the body: skeletal, cardiac, and smooth muscles For our purposes, we

May 43 min read

Wrestling Tournaments: A Parent's Survival Guide

Get ready to tackle tournament day like a pro! From packing essentials to navigating downtime between matches, we got you covered!

Apr 102 min read

Respiratory System: Your Wrestler's Secret Weapon

Today, we're unraveling the mysteries of how oxygen and carbon dioxide travel through the body and how they impact your wrestler's endurance

Apr 92 min read

Wrestling Cardiovascular & Respiratory Functions

cardiovascular and respiratory function—the dynamic duo that keeps your wrestler's engine running on the mat.

Apr 83 min read

Lactic Acid: Wrestlers Understanding Fatigue

Hey wrestling parents, ever wonder what's behind that burning sensation in your wrestler's muscles during a tough match? It's all about...

Apr 43 min read

Nutrition for Wrestlers the Day Before Weigh-In

we're diving into the crucial topic of nutrition the day before weigh-in for a tournament. If your wrestler needs to shed pounds or gain.

Apr 23 min read

Wrestlers Battling Ringworm

let's talk about a pesky opponent that can sideline your wrestler's game: ringworm, also known as tinea corporis.

Learn more about KKW