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STRETCHING FOR WRESTLERS

Stretching is one of the most important things you can do for your body as a competitive athlete. The sooner you figure that out the better off you'll be. If your still not sold see below explaining why common excuses to not stretch are based on simple misunderstandings.

30 min Full Body Yoga - Intermediate Vinyasa Yoga
34:43
Yoga with Kassandra

30 min Full Body Yoga - Intermediate Vinyasa Yoga

Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class. โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ http://bit.ly/ytmobileapp ๐Ÿ›๏ธ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ๐Ÿง˜๐Ÿ‘‰ https://bit.ly/ywkshop Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case :) This is a good class to do if you are trying to transition from beginner to intermediate! โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โžก๏ธ http://www.yogawithkassandra.com INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ MY MOBILE APP ๐Ÿ“ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days ๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ๐Ÿคธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ๐ŸŽ "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ๐ŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.#yogawithkassandra #vinyasa #30minyoga
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
10:56
Yoga with Kassandra

10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners. โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ http://bit.ly/ytmobileapp ๐Ÿ›๏ธ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ๐Ÿง˜๐Ÿ‘‰ https://bit.ly/ywkshop Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch. This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy! If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. ๐Ÿ˜ MORE 10 MINUTE YOGA ๐Ÿ˜๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โžก๏ธ http://www.yogawithkassandra.com INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ MY MOBILE APP ๐Ÿ“ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days ๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ๐Ÿคธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ๐ŸŽ "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ๐ŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga 00:00 Introduction 00:30 Neck Stretches 02:00 Cat/Cow 02:40 Thread the Needle Right Side 03:28 Side Bend 03:47 Low Lunge Right Side 04:14 Easy Twist Right Side 04:34 Downward Dog 05:26 Thread the Needle Left Side 06:07 Side Bend 06:26 Low Lunge Left Side 06:51 Easy Twist Left Side 07:11 Downward Dog 07:30 Ragdoll 08:01 Squat 08:40 Sphinx 09:07 Child's Pose 09:57 Seated Meditation 10:36 Closing
20 min Full Body Yoga - Intermediate Vinyasa Yoga
21:02
Yoga with Kassandra

20 min Full Body Yoga - Intermediate Vinyasa Yoga

Enjoy this well-rounded 20 minute full body intermediate vinyasa class. โค๏ธ Try my mobile app to get exclusive content! โค๏ธ๐Ÿ“ฑ ๐Ÿ‘‰ http://bit.ly/ytmobileapp ๐Ÿ›๏ธ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES ๐Ÿง˜๐Ÿ‘‰ https://bit.ly/ywkshop Short on time but need a really good yoga class? This is it! We're jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It's an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. A 20 minute full body yoga class, no props needed. Enjoy! โœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ๐Ÿ”” Donโ€™t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB โžก๏ธ http://www.yogawithkassandra.com INSTAGRAM โžก๏ธ https://instagram.com/yoga_with_kassandra ๐Ÿ“ฑ MY MOBILE APP ๐Ÿ“ฑ Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days ๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ๐Ÿคธ 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ๐ŸŒฟ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ๐ŸŽด "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck โœ๏ธ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ๐Ÿ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ๐ŸŽ "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ๐Ÿ›’ SHOP MY AMAZON FAVORITES ๐Ÿ›๏ธ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ๐ŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.
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