Egg-ceptional Eggs Power Wrestlers to Victory!
The Egg White or Albumen is the clear, thick part of the egg that becomes white when cooked. Egg whites are virtually pure protein, offering
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keepkidswrestling
Oct 14 min read
The Evolution of Women's Wrestling: Empowering Female Athletes
October Edition Over the past few decades, women's wrestling has experienced a remarkable evolution, transforming from a niche sport to a...
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Keep Wrestling Kids Non-Profit
Aug 13 min read
Mastering the Art of Takedowns in 5 Easy Steps
In the world of wrestling, mastering the takedown is crucial for success on the mat. A well-executed takedown not only earns you valuable...
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Keep Wrestling Kids Non-Profit
Jun 14 min read
Unlocking the Potential of Keto and Paleo Diets: A Journey to Optimal Health
Greetings, health enthusiasts! I am thrilled to embark on a journey to explore the transformative power of two remarkable dietary...
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keepkidswrestling
May 284 min read
Preventing Burnout in Young Wrestlers
Burnout in young wrestlers is more than just occasional fatigue or a bad day on the mat. It’s a state of chronic physical and emotional exha
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keepkidswrestling
May 244 min read
Building Muscles for Wrestling
First, let's start with the basics. There are three types of muscles in the body: skeletal, cardiac, and smooth muscles For our purposes, we
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keepkidswrestling
May 233 min read
Wrestlers Tackling Muscle Soreness
Hey wrestling parents, let's talk about a topic that every athlete faces: muscle soreness. Whether your wrestler is just starting out or...
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keepkidswrestling
May 43 min read
Wrestling Tournaments: A Parent's Survival Guide
Get ready to tackle tournament day like a pro! From packing essentials to navigating downtime between matches, we got you covered!
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Keep Wrestling Kids Non-Profit
May 14 min read
Unveiling the Mystery of Vitamins and Minerals
In the complex tapestry of human health, there exists a fascinating world of microscopic wonders known as vitamins and minerals. These...
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Keep Wrestling Kids Non-Profit
Apr 102 min read
Respiratory System: Your Wrestler's Secret Weapon
Today, we're unraveling the mysteries of how oxygen and carbon dioxide travel through the body and how they impact your wrestler's endurance
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Keep Wrestling Kids Non-Profit
Apr 92 min read
Maneuvering: Wrestlers Lessons from Sun Tzu's "The Art of War"
Hey wrestling parents, are you ready to unleash the strategic genius of Sun Tzu's "The Art of War" on the wrestling mat?
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Keep Wrestling Kids Non-Profit
Apr 92 min read
Wrestling Cardiovascular & Respiratory Functions
cardiovascular and respiratory function—the dynamic duo that keeps your wrestler's engine running on the mat.
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Keep Wrestling Kids Non-Profit
Apr 83 min read
Lactic Acid: Wrestlers Understanding Fatigue
Hey wrestling parents, ever wonder what's behind that burning sensation in your wrestler's muscles during a tough match? It's all about...
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Keep Wrestling Kids Non-Profit
Apr 43 min read
Nutrition for Wrestlers the Day Before Weigh-In
we're diving into the crucial topic of nutrition the day before weigh-in for a tournament. If your wrestler needs to shed pounds or gain.
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Keep Wrestling Kids Non-Profit
Apr 23 min read
Wrestlers Battling Ringworm
let's talk about a pesky opponent that can sideline your wrestler's game: ringworm, also known as tinea corporis.
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Keep Wrestling Kids Non-Profit
Apr 22 min read
Wrestling Strategy: Sun Tzu's Wisdom on Weaknesses & Strengths
Today, we're delving into the ancient wisdom of Sun Tzu's "The Art of War" and uncovering how its timeless lessons can help your wrestling
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Keep Wrestling Kids Non-Profit
Apr 13 min read
Power of Vitamin C in Wrestling Nutrition
Vitamin C. Let's unpack everything wrestlers need to know about this mighty vitamin.
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Keep Wrestling Kids Non-Profit
Apr 14 min read
Decoding Food Labels and Understanding Supplements
In today's complex world of food and supplements, deciphering labels and understanding what we're putting into our bodies is essential...
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Keep Wrestling Kids Non-Profit
Mar 313 min read
Boosting Performance on the Mat: Biotin for Wrestling Parents
we're focusing on a nutrient that might not always take center stage but plays a vital role in a vital role in your wrestler's performance
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Keep Wrestling Kids Non-Profit
Mar 283 min read
Wrestling the Samurai Way: Mastering Yourself with Hagakure
Let the wisdom of "Hagakure" inspire you to understand yourself as a wrestler deeply. Embrace your journey on the mat with the heart of a sa
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