In the world of wrestling, mastering the takedown is crucial for success on the mat. A well-executed takedown not only earns you valuable points but also establishes dominance over your opponent. In this instructive blog, we'll delve into the fundamental rules and strategies behind scoring a takedown, providing you with the knowledge and techniques to become a formidable force on the wrestling mat. Let's break down the logic behind executing a successful takedown using five key rules:
Rule 1: Control of Four Points
The first rule to remember is that to execute a wrestling takedown, you must gain control over four points of your opponent's body part. These points are assigned different values based on their significance in controlling your opponent's movement and reflect common holds you can expect to see in wrestling.
Rule 2: Point Values for Body Parts
Assigning point values to different body parts helps prioritize which areas to target for effective control. Wrist and ankles are valued at 1 point each, elbows and knees at 2 points each, the torso at 3 points, and the head at 2 points.
Rule 3: Crossing the Median Line
Crossing the median line of your opponent's body enhances the point value of the body parts you control. For instance, if you control your opponent's left wrist while positioned on their right side, it earns you 2 points. Fully pushing your opponent's head to one side increases the point value to 3, while hugging their torso until they bend over into one side yields 4 points.
Rule 4: Counter Control
It's important to recognize that your opponent only needs to control half as many points to counter your takedown attempt. This emphasizes the need for constant awareness and adaptability during a match.
Rule 5: Definition of Control
Control over your opponent's body parts can be established through various means, including stepping on, pushing, pulling, grabbing, or manipulating their movement in any way possible. The key is to maintain dominance and restrict your opponent's ability to counter or escape.
Examples
Single Leg: on the mat typically held at the knee (+2 points) until grab the opposite ankle and pulling it across the mid line (+1 point then +1 point for crossing median line)
Counter: Pushing the head down (-2 points)
Double Leg: grabbing 2 knee (+4 points)
Counter: Underhook Elbow (-2 Points)
High-C/ Head on the Outside Single: grabbing at the knee (+2 points) to double (+2 points) or crack down/back to fight for the leg, head, or elbow (+ 2 points each).
Counter: Grabbing Ankle (-1 point) then cross face to far elbow (-2 points)
Russian Tie/ 2-on-1: Wrist (+1 point) and elbow (+2 points) stepping on the toe (+1 point) shoveling arm, or trip (+1 point)
Counter: Posting on head (-2 points) or Grabbing Far elbow (-2 points)
Ankle Pick: Head (+2 points) and Ankle (+1 point) then shoving head to one side (+1 point)
Counter: Elbow Pass the arm that on your head (- 2 points)
Bear Hug: Torso (+3 points) squeezing until the torso bends to one side (+1 point)
Counter: Overhook throw (- 4 points) or turning perpendicular with over hook (-2 point)
Snap down to take down: Head (+2 points) and elbow (+2 points) to turn or get the takedown.
Counter: Grabbing a elbow and holding on (-2 points)
Scoring a wrestling takedown requires a combination of technical skill, strategic thinking, and physical prowess. By adhering to the fundamental rules outlined in this guide and honing your control techniques, you can become a formidable force on the wrestling mat. Remember to stay focused, stay agile, and above all, stay determined in your pursuit of takedown mastery. With dedication and practice, you'll be well on your way to dominating your opponents and achieving wrestling greatness. You can enhance your technique and increase your chances of success on the mat. Mastering the art of controlling your opponent's body and executing precise takedowns is essential for achieving victory in the sport of wrestling.
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