KKW Videos

To learn more or purchase the equipment featured in this video, visit suples.com This video features a Suples Strong Circuit Workout with the Greco-Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.

Speed bench training with Louie Simmons from Westside Barbell Скоростна тренировка на Westside Barbell https://www.facebook.com/liftinglarge.eu

This yoga flow is designed to help wrestlers open their hips, which allows them to wrestle more comfortably in deep scrambling positions! Through active stretches, static yoga poses, and mobility drills in common scrambling positions, you're going to build functional flexibility in your hips. ~~~ Wanna hang out and learn from me in person??? Apply to a Bioculture retreat 😜 (as a guest, content creator, OR brand sponsor) https://www.biocultureretreats.com Bioculture Private Community 👁️ (unhinged videos we can’t post on here) https://www.skool.com/bioculture-2178/about Follow Bioculture on IG: https://www.instagram.com/biocultureretreats?igsh=ZjB2cjI3bHVpOTM5 📧Join our unhinged BioCulture email newsletter (sexiest emails in the game)!! https://app.getresponse.com/site2/maysyoga/?u=hmi0O&webforms_id=hd65C 🧘🏼‍♂️Want to become a yoga teacher? Stay updated on our 2025 YTT in Sayulita, Mexico! https://app.getresponse.com/site2/e30baaa048e749b7cd7257fdec74f0af/?u=hmi0O&webforms_id=hgY8O Big thanks to our top retreat sponsors :) ⛰️ Black Lotus Shilajit https://black-lotus-shilajit-shop.myshopify.com?sca_ref=6300816.CYcAAmNMqa 🥜 NADS Organic Cotton Underwear https://www.nadsunder.com/?rfsn=7816880.2864af&utm_source=refersion&utm_medium=affiliate&utm_campaign=7816880.2864af 💻 DaylightCo Red Light Computer https://daylightcomputer.com?sca_ref=6312911.Vujb4ntdMc 💨 Do breathwork with me on Aura for 1 month free! https://aurahealth.io/guestpass/dakota-mays

This is footage of a workout in Westside from Video power magazine. This was when Westside was at demorest. You will se Kenny Patterson, George Halbert and Rob Fusner in a speed bench workout. And obviously Louie simmons to explain it all.

Here is a Max Effort bench press work out from westside barbell in 1999. They are doing the lightning method what means they have the bar hanging on to bands to make it lighter in the bottom and heavier in the top. You will se lifters as Chuck Vogelpohl, Dave tate, Louie Simmons, Mike Ruggiera, Amy Weisberger, Rob Fusner and many more. Westside Barbell is a world famous gym in the west side of Columbus. The trainer Louie Simmons has a unconventional training method called the Conjugate method. Be developed this method in the 80s based on russian training. In 1986 one of his lifters squted 1010 lbs / 458 kg, the heavyest squat ever! For more about Louie Simmons and Westside barbell see: https://www.westside-barbell.com/ https://www.conjugatemethod.com/ https://www.westsidevstheworld.com/ This is footage from Video power magazine.

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Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine

If you have ever wondered, "What is CrossFit?" then this video will help explain what a CrossFit workout looks like and how the methodology works to improve your fitness. The main idea behind CrossFit is that constantly varying our workouts, using functional movements, and moving with intensity is the way to success with overall fitness. I explain the definition of CrossFit and how the methodology translates to actually writing a program that keeps all areas of your fitness in check, without being scattered and random. Look out for part two where I go further in-depth into how we measure an improvement in fitness and what it means to be fit. If you have questions about CrossFit training or our methodology please leave them in the comments below! --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1pql5I36sP-HK5wLgKi1A?sub_confirmation=1 --- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/ --- Check out my gym! https://verity.training/

Wrestling Strength Coach Dane Miller offers his 5 Tip For Offseason Workouts for athletes and coaches so that they can get the most out of their endurance and conditioning training for wrestling so they can wrestle longer and train harder! Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=wrestlingconditioning #wrestling #strength #conditioning