Egg-ceptional Eggs Power Wrestlers to Victory!
The Egg White or Albumen is the clear, thick part of the egg that becomes white when cooked. Egg whites are virtually pure protein, offering
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Keep Wrestling Kids Non-Profit
Apr 43 min read
Nutrition for Wrestlers the Day Before Weigh-In
we're diving into the crucial topic of nutrition the day before weigh-in for a tournament. If your wrestler needs to shed pounds or gain.
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Keep Wrestling Kids Non-Profit
Apr 13 min read
Power of Vitamin C in Wrestling Nutrition
Vitamin C. Let's unpack everything wrestlers need to know about this mighty vitamin.
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Keep Wrestling Kids Non-Profit
Mar 313 min read
Boosting Performance on the Mat: Biotin for Wrestling Parents
we're focusing on a nutrient that might not always take center stage but plays a vital role in a vital role in your wrestler's performance
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Keep Wrestling Kids Non-Profit
Mar 263 min read
Wrestling with Nutrition: Vitamin B12
Let's zero in on a nutrient that might not always be the star of the show but plays a critical role behind the scenes in your wrestler
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Keep Wrestling Kids Non-Profit
Mar 233 min read
Powering Up the Mat: The Role of Vitamin B6 in Wrestling Excellence
Hello, Wrestling Families! Today, let's unravel the mystery of sports nutrition, focusing on a superhero in the world of vitamins: Vitamin B
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Keep Wrestling Kids Non-Profit
Mar 153 min read
Fueling Champions: Vitamin B5 for Wrestling Families
Vitamin B5. Also known as pantothenic acid, this nutrient plays a pivotal role in sports nutrition, especially for wrestlers
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Ivan McClay
Nov 20, 20215 min read
Nutrition Industry Buzz Words
Buzz Words/Glossary Alkaline Water: Water that has a higher pH level than regular drinking water. Some people believe it can neutralize...
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Ivan McClay
Nov 20, 20211 min read
The Carnivore Diet
What can you eat? Red meat (beef, pork, lamb), focus on fattier cuts for extra calories. Organ meats (kidney, liver, heart) Poultry Fish...
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Ivan McClay
Nov 20, 20212 min read
Intermittent Fasting
What is Intermittent Fasting? This is where the individual chooses to eat their daily nutrition in a short span of time while being...
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Ivan McClay
Nov 20, 20212 min read
Types of Low-Carb Diets
Types of Low Carb Diets Atkins: A four phased, low carb high fat diet created by Dr. Atkins in the 1970's. This type of diet is great...
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Ivan McClay
Nov 20, 20216 min read
General Nutrition Advice
Healthy Tips Anything worth doing is worth doing wrong. This means it doesn't matter if you fail on a diet or it's not the perfect blend...
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Ivan McClay
Nov 20, 20213 min read
Paleo Diet
Very similar to Keto-diets in what they exclude, however, Paleo takes it a step further. The goal of Paleo besides cutting out carbs is...
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