Hey wrestling parents, get ready to tackle tournament day like a pro! From packing essentials to navigating downtime between matches, we've got you covered with everything you need to know to make the most of the wrestling tournament experience.
Packing Essentials: What to Bring
First things first, let's talk packing. Here's a checklist of essentials to ensure you're prepared for a full day of wrestling action:
- Wrestling Gear: Singlet, headgear, wrestling shoes, and warm-up clothes. You'd be surprised how often kids forget these items.
- Hydration: Water bottles or sports drinks to keep your wrestler hydrated throughout the day. Most tournaments will let you bring water or water bottles into the event.
- Nutritious Snacks: Pack portable snacks like granola bars, fruit, and nuts to keep energy levels up between matches. Most tournaments will allow wrestlers to bring in any food they need for the day. However, outside food is frowned upon for family members.
- Towel and Change of Clothes: Trust us, you'll want a towel to dry off and a fresh set of clothes for after weigh-ins and matches. There's nothing dirtier than a day of wrestling and a night of sitting in your sweat. If you don't have a shower disinfection wipes also work.
- First Aid Kit: Bandages, antiseptic wipes, and pain relievers for any minor injuries or discomfort. Most school-sponsored events will have a trainer who can provide these things but it's always a good idea to carry the basics just in case.
- Chair or Blanket: One of the hardest parts about wrestling tournaments is the bleachers. Claim your spot in the stands and make yourself comfortable for a day of cheering on your wrestler. Brining a chair or blanket with small things to do like a book, handheld game systems, a laptop, or coloring books will make the day go by faster.
Navigating Downtime: Time Off vs. Match Preparation
Tournaments can be a rollercoaster of emotions, with highs of victory and lows of defeat. During downtime between matches, your wrestler may have varying amounts of time to rest and recover or prepare for their next bout. Encourage them to use this time wisely:
- Rest and Recovery: Take advantage of downtime to rest, hydrate, and refuel with snacks. Encourage your wrestler to stretch and stay loose to prevent stiffness and fatigue. A common mistake is wrestlers warming up for too long making their bodies tired by the end of the day.
- Mental Preparation: Help your wrestler stay focused and mentally prepared for their next match. Offer words of encouragement, and positive reinforcement, and remind them to visualize success on the mat.
Food and Facilities: What to Expect
When it comes to food and facilities at wrestling tournaments, here's what you can typically expect:
- Concessions: Many tournaments offer concessions stands with a variety of food and beverage options. While convenient, be mindful of choosing nutritious options to fuel your wrestler's performance. Typically you can expect things like pizza, nachos, hotdogs, popcorn, pretzels, candy, power-aid, fruit, and granola bars. As spectators, if you'd like a full meal sometimes it is better to leave between matches to get something and eat it before coming back.
- Bathroom Breaks: Restroom facilities are usually available throughout the venue. The only problem is you can expect the men's restroom to be full and the women's bathroom to be empty, especially an hour or two after weigh-ins. Plan your trips accordingly.
Final Thoughts: Enjoy the Experience
Wrestling tournaments are about more than just the matches—they're a chance to showcase your wrestler's skills, bond with teammates and fellow parents, and celebrate the sport you love. So, embrace the excitement, support your wrestler every step of the way, and remember to enjoy the experience together.
With these tips in hand, you're ready to conquer tournament day like a seasoned pro. So, wrestling parents, pack your bags, cheer loud, and get ready for an unforgettable day of wrestling action!
What would you like to read next?
Athlete Health
Nutrition
Technique Training
Mind Set Tips
You can vote for more than one answer.
Comments